Movement Hub
We’re thrilled to announce a brand-new way to support your health and recovery journey: Group Rehabilitation Classes!
Led by our experienced rehab specialists, these small-group classes are designed to help you move better, feel stronger, and support your long-term wellbeing in a welcoming, motivating environment.
Rehab Classes September 8th-October 29th, 2026
Core Restore with Dr. Madelyn
Tuesdays @ 5pm
Our Core Restore is designed to strengthen your core from the inside out. We focus on building deep core stability, pelvic floor awareness, and strong, supportive hips through controlled movements and proper technique. This class is perfect for anyone looking to improve posture, enhance daily movement, reduce injury risk, and feel more confident in their overall strength. All fitness levels are welcome, and movements can be adapted to meet your needs.
Participants will build on their foundational breathing and activation techniques with more dynamic, functional movements. The class incorporates resistance bands, light weights, and bodyweight exercises to challenge stability, strength, and coordination while maintaining proper alignment and pelvic floor control.
Investment: $120 for 6 week program
Fusion Yoga with Jeff Cammaart
Tuesdays @ 6pm, 8 weeks
Fusion blends Pilates, Yoga, Qi Gong and Barre in a beautiful way that will help you to improve your mobility, flexibility, core strength, balance and mental state.
All levels of fitness and experience can participate and reap the rewards.
Investment: $160 for 8-week program.
Postpartum Rehab with Dr. Madelyn
Wednesdays @ 10AM, 6 weeks
Our Core Restore: Level 2+ class welcomes anyone who wants to improve core strength and stability and postpartum clients who have regained baseline pelvic floor awareness and core stability (via Level 1 class ) and are ready to further restore strength, confidence, and movement capacity in a safe, supportive environment.
Participants will build on their foundational breathing and activation techniques with more dynamic, functional movements. The class incorporates resistance bands, light weights, and bodyweight exercises to challenge stability, strength, and coordination while maintaining proper alignment and pelvic floor control.
Investment: $120 for 6 week program
Better Backs with Alex
Thursdays @ 5pm 8 weeks
This program is designed to help individuals manage and reduce chronic back pain through safe, progressive movement. The program focuses on improving core stability, spinal mobility, postural alignment, and overall functional strength to support long-term back health.
Each session includes guided exercises targeting deep core activation, glute and hip strengthening, flexibility, and controlled mobility. Education on proper movement patterns, breathing techniques, and pain management strategies is integrated throughout the program to empower participants in their daily activities.
The goal of this program is to restore confidence in movement, reduce pain recurrence, and enhance overall quality of life through evidence-based, individualized exercise progression in a supportive clinical environment.
Investment: $160 for 8-week program.
Dadbods with Dr. Matt
Thursdays @ 6pm 8 weeks
Strength and conditioning training for men of any age. Each class is properly adapted for your current fitness level or level of recovery from injury.
Investment: $160 for 8-week program.
Pre-registration is required and spaces are limited – we recommend signing up early to reserve your spot!
To sign up for a class, call or email us!
You may also follow the link to our online booking portal // click here //
