We’re thrilled to announce a brand-new way to support your health and recovery journey: Group Rehabilitation Classes!

Led by our experienced rehab specialists, these small-group classes are designed to help you move better, feel stronger, and support your long-term wellbeing in a welcoming, motivating environment.

Rehab Classes June-August 2026

Postpartum Rehab with Dr. Madelyn
Wednesday @ 10AM (Stay tuned for next session start date)

Our Core Restore: Level 2+ class welcomes anyone who wants to improve core strength and stability and postpartum clients who have regained baseline pelvic floor awareness and core stability (via Level 1 class ) and are ready to further restore strength, confidence, and movement capacity in a safe, supportive environment.

Participants will build on their foundational breathing and activation techniques with more dynamic, functional movements. The class incorporates resistance bands, light weights, and bodyweight exercises to challenge stability, strength, and coordination while maintaining proper alignment and pelvic floor control.

Investment: $120 for 6 week program

Balance and Fall Prevention Class with Alysha
Tuesdays @ 3pm (July 7th - August 25th)

This rehabilitation class is designed to help individuals improve balance, strength, coordination, and confidence with movement to reduce the risk of falls and injury. The program includes guided exercises focused on posture, lower body strengthening, gait training, flexibility, and safe mobility techniques. Participants will also learn practical strategies for fall prevention in daily activities, including home safety awareness and proper use of assistive devices if needed.

Classes are tailored to individual ability levels and are suitable for older adults, individuals recovering from injury or illness, or anyone experiencing unsteadiness or decreased mobility. The goal is to promote safer movement, greater independence, and improved overall function in everyday life.

Investment: $160 for 8-week program. 

Better Backs with Julia
Thursday @ 6pm (July 9th-Aug. 27th)

This program is designed to help individuals manage and reduce chronic back pain through safe, progressive movement. The program focuses on improving core stability, spinal mobility, postural alignment, and overall functional strength to support long-term back health.

Each session includes guided exercises targeting deep core activation, glute and hip strengthening, flexibility, and controlled mobility. Education on proper movement patterns, breathing techniques, and pain management strategies is integrated throughout the program to empower participants in their daily activities.

The goal of this program is to restore confidence in movement, reduce pain recurrence, and enhance overall quality of life through evidence-based, individualized exercise progression in a supportive clinical environment.

Investment: $160 for 8-week program. 

Summer Sweat with Julia
Thursdays @ 7pm (July 9th-Aug. 27th)

This dynamic program is designed specifically for women navigating the perimenopause stage, combining science-backed training with practical education. Each class features four essential components: strengthening to build muscle and protect bone density, cardio intervals to boost heart health and energy, core work for stability and posture, and dedicated pelvic floor focus to support bladder control, core strength, and overall functional movement.

You'll experience a mix of high-intensity intervals, functional strength exercises, and Pilates-inspired movements -- all tailored to your fitness level with progressions and regressions available. Along the way, we'll share insights on why strength and cardiovascular training is essential during hormonal changes, helping you feel strong, confident, and resilient. Our goal? To improve everyday function, prevent injuries, and support mental well-being -- so you can thrive through this life season.

Investment: $160 for 8-week program. 

Core Restore with Julia
Thursdays @ 5pm (July 9th-Aug. 27th)

Our Core Restore is designed to strengthen your core from the inside out. We focus on building deep core stability, pelvic floor awareness, and strong, supportive hips through controlled movements and proper technique. This class is perfect for anyone looking to improve posture, enhance daily movement, reduce injury risk, and feel more confident in their overall strength. All fitness levels are welcome, and movements can be adapted to meet your needs.

Participants will build on their foundational breathing and activation techniques with more dynamic, functional movements. The class incorporates resistance bands, light weights, and bodyweight exercises to challenge stability, strength, and coordination while maintaining proper alignment and pelvic floor control.

Investment: $120 for 6 week program

Pre-registration is required and spaces are limited – we recommend signing up early to reserve your spot!

To sign up for a class, call or email us!

You may also follow the link to our online booking portal // click here //